Preparation for IPPT

Time my jogging speed today, 9km/hr. Find it quite slow. Left 2 months for me to train for my IPPT. Saw an indian guy running also, I have to admit that indians have great stamina. He seem like waiting for me to raise the white flag before he will stop. Last time passing 2.4km is nothing to me but now......speed is the problem but not stamina. Run for 5km in 33 mins today, need more improvement. Require motivation during the run, so can perform better.

"我想在每一个人的生命之中，都会有寂寞的时候，不管有多少人前呼后拥，但寂寞却似是与生俱来的事，是一个心境的问题!"